Joanna Brown
Psychotherapy combining clinical knowledge with a down-to-earth approach
Welcome. I am an experienced UKCP-registered psychotherapist and trainer. I work in private practice in Brighton and online and I am a member of the training team at Re-Vision.
There are many reasons people come to therapy
You might feel overwhelmed and anxious, or stuck and frustrated, wanting some space and time to gain clarity about what is bothering you. Alternatively, you may know what you want to explore and are seeking help to address the thoughts, feelings, and behaviours you find challenging.
Dedicating time each week to sift through your life’s complexities and gain a deeper understanding of yourself and your motivations can be both supportive and practical. Therapy provides a space where you can be truly heard, with a level of attention that is deeper and more focused than in everyday conversations.
You might be seeking psychotherapy to:
- improve your self-esteem
- cope with work-related stress
- understand relationship difficulties
- heal from trauma
- explore identity issues
- navigate life transitions
- reduce anxiety
- make sense of your depression
- deal with a loss or bereavement
- process difficult childhood experiences
The desire to know yourself, be yourself and express yourself authentically is often an underlying motivation for choosing therapy.
Within the safety of an inviting, confidential and non-judgemental space, you will be able to express and explore your thoughts and feelings, and develop a kinder, more open relationship with yourself.
What ever your circumstances, you are most welcome to contact me to discuss the possibility of working together.
Send me a message to +447968596765 or contact@joannabrown.co.uk to arrange a free 15-20 minute introductory conversation
